The Essence of Joy Retreat marks the heartfelt beginning of Daye To Thrive—a soft, intentional launch into the work Helena-Daye has been nurturing for years. This retreat offers a first embodied glimpse into the nourishing, heart-centered experiences that Daye To Thrive will continue to create. Through yoga, dance, breathwork, laughter, and soulful connection, participants are invited to experience the depth, care, and clarity that will shape future programs, services, and collaborative healing spaces.

Daye To Thrive, founded by Helena-Daye, is a healing-centered consulting and wellness practice based in Minneapolis, Minnesota. With over 20 years of experience in human resources, DEI strategy, and nonprofit leadership, Helena brings a deeply people-centered approach to workplace transformation. She is certified as a SHRM-CP and holds a BFA from York University.

Helena-Daye’s journey blends corporate expertise with soulful wellness practices. A trained vocalist and wellness advocate, she integrates sound therapy, retreat facilitation, and holistic coaching into her work, helping both organizations and individuals thrive. Through Daye to Thrive, Helena-Daye guides mission-aligned employers to create inclusive, trauma-informed workplaces while supporting individuals navigating career and life transitions with dignity, purpose, and resilience.

Her vision is to bridge the gap between strategic HR and human wellness, fostering workplaces where employees are seen, supported, and empowered to show up as their full selves. Helena-Daye’s work is grounded in equity, cultural humility, and the belief that business success and holistic well-being can coexist harmoniously.