An Invitation
You deserve more than pushing through
You don’t need another wellness trend or quick fix.
You don’t need to power through burnout and call it resilience.
You don’t need to keep holding everyone else together while your own spirit feels frayed.
You need a sanctuary.
A place where your nervous system can exhale, where softness is welcomed, and where joy is not an afterthought. It is the intention.
Retreat overview
A five-day sanctuary for mind, body, and spirit
Essence of Joy is a soul nourishing retreat designed to restore harmony in your body, soften your mind, and invite your inner child back to the surface.
Across our days together in Tulum you will move, learn, rest, and laugh in community. Regenerative health education, plant based meals, dance, yoga, sound healing, and ceremony will support you as you reconnect with your natural state of thriving.
This experience is feminine centered and coed inclusive. You can come solo or with a friend, knowing that you will be held in a gentle, culturally aware, and trauma informed space.
KAABA LUUM
Held by the jungle in tulum
Yoga
Open air Yoga shala at Kaaba Luum
cenote
Private cenote and jungle paths for reflection
WHOLESOME CUISINES
Communal based dining space
roof-top TERRACES
Roof-top terraces and sunset lounge area
Our Theme
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Regenerative Health
Learn how food, herbs, and daily rituals can repair the gut, calm inflammation, and restore energy. Receive accessible tools to nourish yourself long after you return home.
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Feminine Balance and Energy Harmony
Explore yin and yang balance, nervous system care, and practices that honor your soft power. Create more space for rest, receptivity, and grounded leadership.
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Inner Child Joy and Creative Expression
Meet your playful self through singing, dancing, storytelling, and shared laughter. Joy is not extra. It is a vital part of your healing.
HOW WE WILL JOURNEY
What you will experience in Tulum
Regenerative Gut Health and Nourishment
Guided by Kelly and Rikyrah, you’ll explore regenerative nutrition and how to care for your body in ways that are both powerful and gentle.
Interactive workshops on gut health and the microbiome.
Alternatives to the Standard American Diet that are realistic and flavorful.
Plant based meals and herbal teas crafted with regenerative superfoods.
Simple practices and tools that you can integrate when you return home.
Feminine Divine and GENTLe Power
Together we will explore what it means to hold power with softness in a world that often asks you to harden.
Circles that honor womanhood, feminine energy, and gender expansive expressions.
Conversations about boundaries, rest, and self trust.
Practices for nervous system regulation and emotional release.
Guided reflections on how you want to show up when you return home.
Integration and Gentle Return
The final day focuses on integrating what you have opened and learned so that joy travels home with you.
Closing circle and ritual with all three facilitators.
Journaling prompts and reflection practices.
Support in creating a simple personal joy and wellness plan.
Community connection that continues beyond the retreat.
Movement, Dance, and Embodiment
Reconnect with your body as an ally through accessible movement and joyful dance.
Daily yoga, stretching, and grounding practices for all levels.
Kukuwa African dance and movement with Rikyrah.
Breathwork, mindful walks, and time in the jungle and cenote.
Space to rest and listen to what your body is asking for.
Inner Child Joy and Celebration
Joy is an act of resistance and remembrance. We will make lots of room for it.
Karaoke and open mic night featuring Helena’s live vocals.
DJ dance party curated by Kelly.
Bonfire and storytelling under the stars.
Themed evenings, for example floral or chakra inspired colors.
EARLY BIRD SPECIAL - 10% OFF (UNTIL 12/31)
EARLY BIRD SPECIAL - 10% OFF (UNTIL 12/31)
INVESTMENT
secure your space at Essence of Joy
Your investment includes lodging, two plant based meals per day, all retreat programming, and group transportation between Cancun airport and Kaaba Luum at designated times. Airfare is not included.
want to reserve your spot with a deposit and/or payment plan?
Special pricing and bonuses
Early bird - 10 percent off for a limited number of spots (Ends 12/31).
Vendor or partner rate - 15 percent off for approved partners.
ready to pay-in-full?
Cancellation & refund Policies
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Cancel by January 15, 2026 - Full refund
You will receive a full refund of your payment.Cancel between January 16 and February 29, 2026 - 50 percent refund
You will receive a refund equal to fifty percent of the total retreat price.Cancel after February 29, 2026 - No refunds
No refunds are available for cancellations received after this date.
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Cancel by January 15, 2026 - Full refund
All payments made will be refunded in full.Cancel between January 16 and February 29, 2026 - 50 percent refund
Fifty percent of all payments made will be refunded.
Any remaining scheduled installments will be canceled.Cancel after February 29, 2026 - No refunds
*All payments made are nonrefundable.
*Any unpaid installments must still be completed, as they secure your retreat reservation and room allocation. -
Cancel by January 15, 2026 - Full refund
You will receive a full refund of all payments made.If you cancel within two weeks of your original purchase date, your deposit is also fully refundable.
Cancel between January 16 and February 29, 2026 - 50 percent refund
You will receive a refund equal to fifty percent of all payments made up to the date of cancellation.Any remaining scheduled installments will be canceled.
Cancel after February 29, 2026 - No refunds
*All payments made, including the deposit, are nonrefundable.
*Any remaining unpaid installments must still be completed, as they secure your retreat reservation and room allocation.
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Your $400 deposit is fully refundable for up to two weeks from the date of purchase
After two weeks, the deposit becomes nonrefundable and is applied toward your total retreat cost
THE SPACE
YOUR HOME AT KAABA LUUM
Kaaba Luum is an eco conscious retreat space nestled within Tulum’s lush jungle. The property offers four villas designed for rest and intimacy, each with its own rooftop deck and plunge pool.
You will wake to birdsong, move in open air practice spaces, and share meals in communal dining areas created for connection and ease.
Upstairs suites with queen beds, glass walls, and jungle views.
Downstairs studio suites with convertible king beds, kitchen, and lounge.
Rooftop plunge pools, meditation decks, and nature trails.
Organic linens, bath amenities, and supportive staff on site.
WHAT IS INCLUDED
What is included and what is not
Included in your retreat
4 nights and 5 days lodging at Kaaba Luum.
Brunch and dinner daily plus snacks and herbal teas.
Daily movement, yoga, and dance sessions.
Regenerative health and nutrition workshops.
Cacao ceremony and other curated rituals.
Guided visit to a cenote and selected local excursions.
Community circles, coaching style sessions, and integration support.
Round trip group shuttle between Cancun airport and Kaaba Luum at set times.
NOT Included
Airfare to and from Cancun International Airport (CUN).
Travel insurance strongly recommended.
Optional spa treatments and extra excursions.
Alcoholic beverages.
Meals or snacks purchased off site.
Additional ground transport outside of group shuttle windows.
Flow of the days
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Day 1: Arrival and Opening
- Group shuttle from Cancun airport to Kaaba Luum.
- Check in, explore the grounds, and settle into your villa.
- Welcome plant based dinner.
- Opening circle and intention setting with Helena, Kelly, and Rikyrah.
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Day 2: Ground into Body
- Morning yoga or gentle movement.
- Brunch and spacious rest time.
- Regenerative gut health workshop and Q & A.
- Evening cacao ceremony and sound healing.
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Day 3: Flow and Explore
- Movement practice and journaling.
- Brunch and free time for pool or naps.
- Cenote adventure or local ruins outing.
- Quiet evening under the stars or optional circle.
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Day 4: Celebrate and Integrate
- Morning practice and reflection.
- Brunch and spacious personal time.
- Integration workshop and closing circle.
- Karaoke, DJ dance party, and bonfire celebration.
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Day 5: Return with Joy
- Final gratitude practice.
- Light breakfast and packing time.
- Depart for airport via group shuttle.
- Head home with a renewed relationship to joy.
Meet your essence of joy facilitators
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Helena Daye
LEAD FACILITATOR: FOUNDER & PRINCIPAL CONSULTANT
Helena-Daye Gorman is the founder of Daye to Thrive, a healing-centered consulting and wellness practice that bridges HR strategy with holistic well-being. With 20+ years in human resources and DEI leadership, she helps organizations create inclusive, trauma-informed workplaces while guiding individuals through purposeful career and life transitions. Rooted in equity and soulful care, Helena’s work invites people to lead, work, and live with wholeness.
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Kelly Shay
CO-FACILITATOR: FOUNDER & REGENERATIVE HEALTH PRACTITIONER
Kelly Shay is the founder of Harmonious Wellness, a holistic practice dedicated to helping individuals restore balance through regenerative health and mindful living. With over two decades in community engagement, youth empowerment, and the arts, Kelly’s work bridges wellness, creativity, and social impact. She is a certified Regenerative Health Practitioner and Clinical Iridologist whose approach integrates science, spirit, and self-discovery. A lifelong advocate for equity and access, Kelly’s path has evolved from family advocacy and education leadership to creating healing spaces that reconnect people to their inner harmony and joy.
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Rikyrah Snow
CO-FACILITATOR: REGENERATIVE ALCHEMIST
Rikyrah Snow is a full time mama as well as Certified Regenerative Health Practitioner & Clinical Iridologist. She is Wellness Coach, Yoga teacher and Kukuwa®️African Dance Instructor. She also adds Regenerative Cuisine to provide delectable and high vibrational foods / nourishments to the community, that not only help repair the gut microbiome but share the tools and solutions to help bring the body back into balance.
WHO THIS IS FOR
IS ESSENCE OF JOY FOR YOU
This retreat is designed for women and feminine centered beings who are ready to honor their wellbeing in a deeper way. You do not need to be an expert in yoga or nutrition to join. You simply need a willingness to show up for yourself with honesty and openness.
You carry a lot for others and are craving real rest and support.
You want to understand and care for your body using regenerative health practices.
You long for culturally aware, trauma informed wellness spaces.
You are ready to reconnect with your playful, creative, or spiritual self.
You feel a yes in your body when you imagine yourself in the Tulum jungle
TRAVEL DETAILS
getting to tulum
How to arrive
Fly into Cancun International Airport (CUN). From there you will meet the retreat group shuttle at a designated time for the drive to Kaaba Luum.
Exact shuttle times and meeting instructions will be shared after registration so that you can book flights with confidence.
Plan to arrive in Cancun by early afternoon on Day 1 if possible.
Return flights are best booked for late afternoon or evening on Day 5.
Private transport can be arranged for an additional cost if needed.
Passports and travel tips
A valid passport is required for entry to Mexico. Please check that your passport will be valid for at least six months beyond your travel dates.
Travel insurance is strongly recommended.
Pack light breathable clothing, a swimsuit, a light layer for evenings, and comfortable walking shoes.
Bring a journal, reusable water bottle, and any personal medications or supplements.
FAQs
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Not at all. All movement offerings are designed for a range of bodies and experience levels.
You are always invited to honor your own pace.
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Yes. Many guests come solo. We will create a warm community environment and you will have many chances to connect with others at your comfort level.
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Meals are plant based and designed with care.
After you register you can share your specific needs and we will work with the culinary team at Kaaba Luum to accommodate whenever possible.
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The retreat is intentionally intimate. We are capping registration at approximately 15 guests plus the facilitator team.
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The Early Bird Special is available from November 24 through December 31, 2025.
Guests who register in this period receive 10 percent off the total retreat price, regardless of which payment option they choose.
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Yes. The Early Bird discount applies to all payment methods, including the Standard Payment Plan, the Payment Plan with Deposit, and Pay in Full.
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The Standard Payment Plan divides your retreat cost into three equal payments.
Payment 1 is due at checkout
Payment 2 is charged 30 days later
Payment 3 is charged 60 days after your initial payment
All payments are processed automatically to the card on file.
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This plan starts with a 400 dollar deposit, followed by three payments that each equal one third of the remaining balance.
Payments are charged automatically at 30, 60, and 90 days after purchase.
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Yes. Your deposit is fully refundable for two weeks from your purchase date.
After two weeks, the deposit becomes nonrefundable and will be applied toward your retreat balance.
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Payment dates are fixed and automatically processed according to your plan.
If you need to update your payment method, you may do so before the scheduled charge date.
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Your refund amount depends on when you cancel, regardless of which payment option you use:
Cancel by January 15, 2026
Full refund of all payments made.
(Deposit is also refundable if within two weeks of purchase.)Cancel between January 16 and February 29, 2026
Fifty percent refund of payments made.
Any remaining installments will be canceled.Cancel after February 29, 2026
No refunds.
*Any unpaid installments must still be completed.
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Your installments secure your reserved room and retreat placement.
After February 29, 2026, preparations and venue commitments are already in motion, so all outstanding payments must be fulfilled.
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Yes. You may transfer your reservation to another woman or community member at no extra cost.
All transfers must be submitted in writing and approved by the Essence of Joy retreat team.
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No. Airfare is not included in the retreat price.
You are responsible for your travel arrangements to and from Tulum, Mexico.
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Yes. We strongly recommend purchasing travel insurance that covers trip interruption, emergency medical needs, and unexpected changes. This helps protect your investment should any unforeseen situations arise.
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If a scheduled payment fails, you will receive a notification to update your payment method.
A new card or other payment method must be provided within a short timeframe to keep your reservation active.
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In most situations, your payment plan cannot be changed after purchase.
If you have a special circumstance, please reach out to the retreat team and we will review options on a case by case basis.
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No. Reservations are not transferable to future retreats. Transfers are only available to another individual attending this retreat.
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Yes. Once your payment is processed, your spot is secured. You will receive a confirmation email with details about your room type, payment plan (if applicable), and next steps.
Contact us for more info and updates
info@dayetothrive.com
Minneapolis, MN

